Mornings with Marla

Awakening your inner spring, what even is productivity, & holy moly its been a year since COVID

Im feeling this spring energy rising. I'm also in deep reflection of what the has unfolded over the past year since the beginnings of COVID. In this episode I touch on what even is productivity, and how to step into the feminine in those thoughts. I talk about spring, and how the awakening feels in my body. Ways to manifest goodness as this new year begins. Really tuning into the body and sacral center. So blessed to be here, one year after the loss of my job. Hibernation is melting away and I'm feeling like those little tulips popping out of the dirt as the sun kisses them awake. <3 intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

Our truth around birth control and the shocking correlation to mental and vaginal health

In this episode Ellie, my soul universe connection of a human who inspires me daily, and I chat about all things hormonal birth control. This is a controversial topic, and we are not medical professionals, but we still get vulnerable and deep about our experiences with BC and what it means for us to be off this sh*t.  We chat about normalizing talk, getting more intuitive with your body, and the craze of BC. I toss in a little conspiracy theory I have around the whole thing, Altho I choose to not be a conspiracy theorist, I feel really passionate about this topic! Lots of shares around being on BC, and how much it is correlated with mental health. Find Ellie's amazing art and her amazing self @Vibrantellie on insta!intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

The power of mantras and manifestation!

In this episode I talk about my newest mantra, how to cultivate a manifestation mindset, and what tips and tricks i have for the most manifestation power. I feel so much better this week, and go a little bit into how i processed the down time feels. Tap in babes, grow your roots, lets manifest and cultivate the lives of our dreams!!! <3 intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

The winter blues, flowing with the seasons, and loneliness. ＜3

This one is for all my loves out there who are feeling lonely, who are suffering from the winter blues (like me) and for those who are feeling super introverted lately. I go over what loneliness can mean, what power there is within the lonely feels, and how to cultivate more greatness and power from feeling lonely. Hope you enjoy! As always my inbox is always open, please reach out if you want to chat anytime! @_marmo on insta :)intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

Are you hOMe? How to find home within yourself and your community.

In this episode a soul mutual friend joins me to talk about the importance of community, how to build a solid foundation, and how to cultivate the feeling of being hOMe, not from the external, but deep down in the internal. Raya and I dive into so many concepts of how to find gratitude in the smallest of details and really appreciating what you have. Your actual needs vs what are really just wants. How to find your souls purpose and live out that passion, and how, with gratitude, and awareness, you can manifest your deepest desires. I LOVE THIS ONE SO MUCH!!! <3 So much gratitude to Raya for hopping on with me and sharing her soul with such profound knowledge and security within herself and her perception of life.intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

Are millenials really the laziest generation yet?

In this episode I touch on Millienial burnout, the extra stress and mental health impacts it has.... and oh yesss the dreaded finances talk. How I navigated it, how I try and best cope with stress around it, and how to get ahead of your credit score. I know this isn't the most exciting of topics, but It's got a lot of info packed in there! Are you feeling burnt out? This could be why!intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

Ayahuasca, Microdosing, Anxiety, Depression, and Stress. Oh my!

Back by popular demand! All about Microdosing, using plants as medicine, cultivating routines that help reduce stress, anxiety, and depression. I also tell my Ayahuasca journey, and go into detail about working with the plant medicine, and how to find it if it's been calling you. As always, I am open to chatting about anything you may have questions arise about. Just DM me on insta! @  _marmointro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

20 things I learned in 2020

In this episode I go over the 20 things I've learned in 2020! Theres a wealth of information in this one. So I suggest sitting down with a warm drink and really letting it all soak in while you do something that fills your cup! Maybe sit down with some paints, or a vision board, or clay, or just a pen and paper. Do you resonate with my words? 2020 was a yearrrrr, we all made it! Lets step into 2021 carrying more lessons, more knowledge, and more self love.intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

Marla and Huxley take over!! We’ve had a lot of epiphanies this week!

Huxley, my angelic angel of a friend, joins me to discuss our week. We had no real plan here haha, just went with the flow, and oh my was there a lot of knowledge in here. We talk about being witchy woman, epiphanies we've had this week, and being empaths. This is one that will make you laugh, and hopefully cultivate more questions about yourself and how you move through life. intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo

Lee Rixson, my forever Boo, talks with me about soul friendships, what they mean, and how to navigate them.

In this episode my boo thang, and soul friend joins me to talk about our friendship, how it blossomed, where we are now, and the ebbs and flows we've been thru. This one is so genuine and true to us. We met and were insta best friends. Slumber partied our first evening of friendship. We discuss one of our lulls as friends, for the first time, on this episode, how it felt for each of us and what we could've done differently to make things better. This is one of the most authentic and genuine podcasts I've ever done. Plus lots of laughter, because ya know, Lee just fills me up in ways no one else can. One of the most dear to my heart episodes. Love you so much Lee! Find him on insta @leerixson and please gawd follow him on Spotify for his lofi genius musical talent.intro music by the talented Lee Rixson find him on insta @leerixson Find Marla @_marmo