What are they calling it? The quarantine 15? All about body image, food relationship, and loving yourself harder.

In this episode I talk all about body image. Touching on how I got over my eating disorders, normalizing cellulite, and how building more confidence in yourself and your relationship with food will change everything. Moderation is key. THROW AWAY YOUR SCALE. Love up on yourself when you look in the mirror. Restriction/Fad diets don't work. Did you gain the quarantine 15? Well congratulations! This one is for you if you're not feeling good about it!

intro music by the talented Lee Rixson find him on insta @leerixson

Find Marla @_marmo